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Both South Beach and Atkins diets restrict carbohydrates or "carbs" as they are commonly known. True, "good carbs" are allowed. But South Beach dieters must say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After that, most of these foods remain strongly discouraged.

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Friday, 30-Jul-2010 20:47:50 CDT